Dr. Shonda Lackey

Licensed NYC Psychologist & Arts Consultant | Helping Cultivate the Art of Introspection | 646.926.2198

Workshops

Have you ever wanted to go to a workshop, but wished you could learn, ask questions, and speak about your situation in a more personalized, confidential setting?  If so, sign up for a private workshop.

If you want to learn more about relationships and dating or how to reduce work stress, I offer private, 50 minute workshops for $250. These workshops do not constitute therapy or coaching. Rather, they are instructional in nature and designed to help you gain insight and develop practical ways to handle issues at work and in your social life.

Relationship and Dating Tips for Singles

  • Review Workshop Goals
  • Discuss Current Relationship Status
  • Attachment Patterns
  • Healthy vs. Toxic Relationships
  • Defining Relationship Goals
  • Values
  • Preferences vs. Deal breakers
  • Managing Emotions
  • Living a Meaningful Single Life

 

Managing Work Stress

  • Review Workshop Goals
  • Discuss Current Job Situation
  • Stress vs. Anxiety
  • Burnout
  • Dealing with Difficult Co-Workers
  • Identifying Resources
  • Problem Solving Techniques
  • Stress Reduction at Work
  • Creating an Exit Strategy